Writing a Program for a New Powerlifting Client

This month, Lance shows you the assessment results of a new client and writes her first program with you right there by his side. This post will help you get an idea about

  • How we structure our movement assessments
  • How that translates into a program
  • Where we want to head next with this client

The overwhelming majority of you have said that you enjoy the case studies, so here’s another!

For reference, here’s a video of her back squat.

You can learn more about the reset exercises chosen for this client at a Postural Restoration Institute® course | www.posturalrestoration.com.

Related Posts

Published by Lance Goyke

Let's have a discussion

This site uses Akismet to reduce spam. Learn how your comment data is processed.