This month, Lance shows you the assessment results of a new client and writes her first program with you right there by his side. This post will help you get an idea about
- How we structure our movement assessments
- How that translates into a program
- Where we want to head next with this client
The overwhelming majority of you have said that you enjoy the case studies, so here’s another!
For reference, here’s a video of her back squat.
You can learn more about the reset exercises chosen for this client at a Postural Restoration Institute® course | www.posturalrestoration.com.