How do you develop speed? How do you develop strength? How do you develop power?
Fully answering these questions takes years of coaching experience and reading.
To avoid plateauing after initial “newbie” training gains, you have to understand training volume. How many sets should you do? How many reps? How often should you train?
In this video, Ty answers these questions and gives you tons of programming examples to make the topic easier to digest.
If you’d like some further reading material, check out…
- Science and Practice of Strength Training (2nd edition) by Vladimir Zatsiorsky and William Kraemer
- Block Periodization by Vladimir Issurin
- Supertraining (6th edition) by Mel Siff and Yuri Verkhoshansky