This post is an excerpt from the October 2018 Q&A with Mike Robertson.

How do you introduce a training program to a younger/middle school aged child who has no prior experience with one?

Use the first 2 to 3 months to try to build a base physical preparedness for them, making sure to cover everything like speed and power work, strength work, and conditioning work. If they already get a lot of conditioning just from playing their sport you don’t need to focus too much on external conditioning.

Related Posts

Published by Mike Robertson

Let's have a discussion

This site uses Akismet to reduce spam. Learn how your comment data is processed.