The complexity of the golf swing can be daunting, but it doesn’t have to be. This month, Ty tells us why golfers will cycle through swing coaches, what abs have to do with the golf swing, the positions a golfer attains during the back swing and follow through, and why feet are so important.
This is the most exercise-intense video we’ve ever shot, all while tying them into the golf swing. Ty even suggests more exercises to try… as if 11 weren’t enough to chew.
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For related videos, be sure to check out
- Lance’s video from this month; Counterintuitive Progression: Comparing and contrasting unilateral rowing variations
- Mike’s video from this month; Mistakes I’ve Made in Rotary Core Training: 5 exercises to stabilize an athlete from the ground up