The short-seated pulldown progressions are some of our favorite exercises for training the lats, respiration, and a host of other good things.

In this progression, we will take you step-by-step through the exercises that we use with our clients and athletes. From bilateral progressions, to unilateral progressions, to variations where we’re in the bottom of a deep squat, we think this is a series of exercises that you’ll love using.

Please note: The short-seated alternating thoracic abduction technique is from the PRI Integration for Fitness and Movement course. Used with permission from the Postural Restoration Institute®© 2016,

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Published by Mike Robertson

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