Everything comes back to sensation.

Why do people quit an exercise when it gets difficult? They don’t like how uncomfortable it is.

Why do people smoke even though everyone knows it’s terrible for you? They like how it makes them feel.

Why do people perform an exercise the wrong way? They’re searching to feel more secure.

In this video, we dive into the power of proprioception.

For related videos, check out our intro to ex phys course.
Intro to Exercise Physiology

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Published by Brandon Brown

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