How do you develop speed? How do you develop strength? How do you develop power?
Fully answering these questions takes years of coaching experience and reading.
The first step is understanding training intensity to decide how heavy and how fast should your athlete be lifting.
If you’d like some further reading material, check out…
- Science and Practice of Strength Training (2nd edition) by Vladimir Zatsiorsky and William Kraemer
- Block Periodization by Vladimir Issurin
- Supertraining (6th edition) by Mel Siff and Yuri Verkhoshansky