We tend to look at fitness and performance from a physical and biomechanical perspective, but the reality is that muscle and joints are the other end of the brain. This month we’ll take a more theoretical look at movement, learning, and training from the brain’s perspective and answer these questions.

  • How can I make it easier to teach a client better movement?
  • How can I better prepare the client to move better?
  • How does the environment affect movement?
  • How does the task influence movement?
  • Why do clients do well one day and then lousy the next?
  • Why does it take so long to change movement?
  • How can a smile make your job easier?

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Published by Bill Hartman

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