Notice the Details

Though systems like the human body are complex, they are still mutable. These systems can indeed experience large effects from small changes. “A butterfly flaps its wings…” Why is movement…

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Fixing a Right Hip Shift

Context: Chris has a client whose right butt touches a box first when she squats. It doesn’t happen when she does hip hinging activities. Should you address it? That’s your…

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Comprehensive Squatting: More squatting biomechanics than you could ever want to know (until you see the results)

Comprehensive Squatting

Everyone in this industry talks about building your foundation. Go back to basics. Do the easy things well. Keep it simple, stupid. Pelvic position is paramount in developing a client’s…

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