3 Acceleration Issues: Overstriding, understriding, and poor relative strength

3 Acceleration Issues

Acceleration? It’s kiiiinda important. Shocker I know. Today we’re going to discuss three different issues that either lead to (a) mechanical breakdown, or (b) underperformance. The examples show three different…

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Plyo Physio: The science of jumping

Plyo Physio

If you’re making your athletes more explosive, plyometrics should be a staple in your programming. Knowing what adaptations plyometrics are causing will make your programming even better. In this video…

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Force-Velocity Curve 101

Force-Velocity Curve 101

The force-velocity curve is a cornerstone of training science. This presentation gets you started on your journey into the training science world. What is the force velocity curve? Why is…

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Speed Training

Speed is one of the most complex topics in the game of strength and conditioning. Why is an athlete slow? Well, it could be literally anything: genetics, training age, relative…

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