Notice the Details

Though systems like the human body are complex, they are still mutable. These systems can indeed experience large effects from small changes. “A butterfly flaps its wings…” Why is movement…

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Fixing a Right Hip Shift

Context: Chris has a client whose right butt touches a box first when she squats. It doesn’t happen when she does hip hinging activities. Should you address it? That’s your…

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Hip Mobility in the Gym

What did we talk about? Here’s a list of the questions from this Q&A: Can Pregnancy Cause Restrictions in Hip Mobility? Progressing from Heels-Elevated Squats Squatting with a Wide Body…

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