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Off-Season Programming For Pitchers

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Off-season Programming for a Pitcher

Off-Season Programming For Pitchers

It’s a terrific time of year to talk about programming for pitchers! With off-season starting and fall ball being wrapped up around the end of October, it’s time to get…

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Programming & Periodization Sport Training

Assessing Dynamic Movement with One Easy Exercise

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Assessment vlog

Mobility for Agility

Cutting is one of the most complex movements in sport. Ty and I got together and wondered, “How can we make better tests for these guys and girls?” We see…

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Speed & Agility
Frontal Plane Compensation in Baseball

Frontal Plane Compensation in Baseball

This off-season, I noticed an interesting little “cheat” that my baseball players had. In this post, I’m going to Show you the fault they were making Describe why I think…

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Sport Training

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Most popular posts this month

  • Choosing Corrective Exercises for the Upper Body
  • Simplify the Periodization Process with this Free Software
  • The Mechanics of Respiration
  • The Different Types of Anterior Pelvic Tilt (And What They Mean to Your Squat)
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