Off-Season Programming For Pitchers
It’s a terrific time of year to talk about programming for pitchers! With off-season starting and fall ball being wrapped up around the end of October, it’s time to get…
Mobility for Agility
Cutting is one of the most complex movements in sport. Ty and I got together and wondered, “How can we make better tests for these guys and girls?” We see…
Frontal Plane Compensation in Baseball
This off-season, I noticed an interesting little “cheat” that my baseball players had. In this post, I’m going to Show you the fault they were making Describe why I think…