Conditioning for Crossfit: Fight Fatigue with Physiology

Conditioning for Crossfit

Love it or hate it, Crossfit athletes’ work capacity and ability to meet the demands of various physical challenges is impressive. With maximal intensity workouts and events lasting from 1…

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Basic Bioenergetics

PREFACE: ^^This video^^ is TOTALLY FREE. Time and time again we have kids come in who play sports year round. You hear their schedule and you think, “Wow, that kid…

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Aerobic Training: 5 easy-to-make mistakes that plague new coaches

Aerobic Training

IFASTU’s own Brandon Brown professor of Exercise Physiology is sharing 5 of the biggest mistakes he’s made in trying to understand the aerobic energy system, as well as what he…

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