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Intracellular pH and Thoracic Outlet Syndrome

baseball

Intracellular pH and Thoracic Outlet Syndrome

The questions this month were uncharacteristically difficult. Lots of topics I haven’t looked into much or recently. Also, there are a TON of book recommendations in the notes this month….

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Q&A

The Biggest Flaws of Collegiate Athletes and Training for Soccer, Baseball, or Basketball

Get the notes from this Q&A session at the bottom of this post. Boy this was a fun one. Here’s everything you’ll get in this action-packed hour of Q&A: What…

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Programming & Periodization Q&A Sport Training
Off-season Programming for a Pitcher

Off-Season Programming For Pitchers

It’s a terrific time of year to talk about programming for pitchers! With off-season starting and fall ball being wrapped up around the end of October, it’s time to get…

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Programming & Periodization Sport Training

What Would You Do With This Baseball Player?

This video is an excerpt from the September 2017 Q&A with Bill Hartman. This patient of mine was particularly interesting. He’s a baseball player I’ve been seeing for a while…

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Assessment

You Are Wrong, but Don’t Give Up Yet

All models are wrong. Some are useful.” -George Box (wiki) We use models to understand things to a small degree. To communicate. Even though they aren’t always enough. And we…

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Q&A

Med ball help for pitching mechanics

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Coaching Exercises Sport Training vlog

PNF Band Diagonals: What’s going on and how to progress

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vlog

Weighted Ball Training

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Sport Training vlog

Decelerating your arm when throwing

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Sport Training vlog
Frontal Plane Compensation in Baseball

Frontal Plane Compensation in Baseball

This off-season, I noticed an interesting little “cheat” that my baseball players had. In this post, I’m going to Show you the fault they were making Describe why I think…

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Sport Training
Baseball Shoulder Care

Baseball Shoulder Care

Pitching is so strenuous on shoulders. As strength and conditioning coaches, our exercise selection needs to be dialed in if we’re going to help these athletes recover from their grueling…

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Coaching Exercises Sport Training

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Most popular posts this month

  • Choosing Corrective Exercises for the Upper Body
  • Simplify the Periodization Process with this Free Software
  • The Mechanics of Respiration
  • The Different Types of Anterior Pelvic Tilt (And What They Mean to Your Squat)
  • Rethinking the Hamstrings

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