Cutting Biomechanics
Note: This post has a free quiz below! Impromptu IFASTU. Let’s talk about the bootydo [30:30]. This was a fun one. Bill and I got to talking the other day…
The Different Types of Anterior Pelvic Tilt (And What They Mean to Your Squat)
This video is an excerpt from the September 2017 Q&A with Bill Hartman. Some anterior pelvic tilts occur ABOVE the pelvis. Some anterior pelvic tilts occur WITHIN the pelvis. These…
You Are Wrong, but Don’t Give Up Yet
All models are wrong. Some are useful.” -George Box (wiki) We use models to understand things to a small degree. To communicate. Even though they aren’t always enough. And we…