Supine Pressing – Practical and Applied Technique

Okay my friend, welcome to Part 2 of our supine pressing tutorial!

In this video, we’re going to start by breaking down the bench press, including ways you would coach it for:

  • Powerlifters,
  • Athletes, and
  • Gen Pop Clients.

From there, we dive into bench press alternatives, including:

  • The floor press,
  • The pad press,
  • Dumbbell pressing, and
  • The glute bridge floor press.

I really hope between these two videos, you have a better idea of how to use supine pressing in your programs for better results.

Thanks so much and enjoy the video!

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