Okay my friend, welcome to Part 2 of our supine pressing tutorial!
In this video, we’re going to start by breaking down the bench press, including ways you would coach it for:
- Athletes, and
- Gen Pop Clients.
From there, we dive into bench press alternatives, including:
- The floor press,
- The pad press,
- Dumbbell pressing, and
- The glute bridge floor press.
I really hope between these two videos, you have a better idea of how to use supine pressing in your programs for better results.
Thanks so much and enjoy the video!