Welcome to IFAST University!

Progress comes not out of greatness, but out of consistency.

We think it’s important in our current day and age to spend your precious time on the right information. That’s why we made this page: to help you choose the topics you’d like to dive into.

Here are some of our best posts.

Popular posts

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[su_column size=”1/2″] Simplify the Periodization Process with This Free Software: Visualize a year's worth of training in one spreadsheet [/su_column]
[su_column size=”1/2″] Mobility for Agility [/su_column]
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[su_column size=”1/2″] Why Your Foam Roller is Nearly Useless: How anatomy, neuromechanics, and biomechanics enslave you [/su_column]
[su_column size=”1/2″] Figuring Out Your Life in the Fitness Industry: July 2017 Q&A with Bill Hartman [/su_column]
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Beginner

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[su_column size=”1/2″] Intro to Writing Training Programs [/su_column]
[su_column size=”1/2″] Intro to Exercise Physiology [/su_column]
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[su_column size=”1/2″] Introductory Anatomy Study Kit: The cheapest way to start learning anatomy [/su_column]
[su_column size=”1/2″] Teaching the Olympic Lifts - a three part series [/su_column]
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Intermediate

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[su_column size=”1/2″] Become a Better Coach by Evaluating Your Sessions [/su_column]
[su_column size=”1/2″] 3 Acceleration Issues: Overstriding, understriding, and poor relative strength [/su_column]
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[su_column size=”1/2″] Training Clients vs Coaching Clients [/su_column]
[su_column size=”1/2″] Constructing and Deconstructing Lunge Patterns [/su_column]
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Advanced

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[su_column size=”1/2″] Auditory Influences on Joint Mobility [/su_column]
[su_column size=”1/2″] Homeostasis and Hyperflexibility: What to do with your most difficult clients [/su_column]
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[su_column size=”1/2″] Sagittal Dominance in Speed [/su_column]
[su_column size=”1/2″] Frontal Plane Compensation in Baseball [/su_column]
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[su_column size=”1/2″] The Mechanics of Respiration: A 3-part series [/su_column]
[su_column size=”1/2″] Frontal Plane Compensation in Baseball [/su_column]
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[su_column size=”1/2″] Choosing Corrective Exercises for the Upper Body: Why scap push ups won't fix winging shoulder blades [/su_column]
[su_column size=”1/2″] Rethinking the Hamstrings: Their dynamic function during movement [/su_column]
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Start your $1 trial today to get access to Premium videos like these

Let's do this!