Here are some books and articles mentioned in this month’s Q&A:
- If you want to know more about energy systems, read Exercise Metabolism by Mark Hargreaves and Lawrence Spriet.
- If you want to know more about the individual energy systems contribution to repeated sprinting, read the study I referenced Parolin et al, 1999. “Regulation of skeletal muscle glycogen phosphorylase and PDH during maximal intermittent exercise”
- Here’s a little bit on SA node adaptations: D’Souza et al, 2014. “Exercise training reduces resting heart rate via downregulation of the funny channel HCN4”
I have talked at length about the infrasternal angle. See “Choosing Corrective Exercises for the Upper Body”.
This Q&A’s Children
FYI: This Q&A gave rise to two other child posts