It’s no secret that the respiratory system is crucial to understand if we want to make the biggest changes possible in our clients, so here is a three-part series describing the mechanics of respiration.
Part 1: Pressures, Skeletal Anatomy, and Mechanics
This first section provides an understanding of the pressures required for normal respiration, the skeletal anatomy that influences respiration, and skeletal mechanics involved in normal respiration.
I have included many picture and video examples in hopes of making this complex topic more simple to digest. If you are the type of person who understands concepts, but isn’t quite sure what you’re looking at, or maybe how everything fits together, be sure to watch this one.
Part 2: Muscles and Breathing Patterns
Whereas Part 1 described the bony anatomy and movement associated with respiration, Section 2 describes and discusses the function of the respiratory musculature, including
- A brief review of respiratory pressures and volumes
- An introduction to the muscular anatomy that influence how we breathe. This includes
- The neck
- The ribcage
- And the trunk
- Normal breathing mechanics
- The changes that occur during the forced or exertional breathing associated with stress or exercise
- Patterned or disordered breathing in regard to how specific patterns of breathing evolve
Part 3: Gain a Practical Understanding
This is the practical understanding portion of the Mechanics of Respiration. After reviewing parts 1 & 2, this section of the Mechanics of Respiration will provide you with a better understanding of what you’re seeing when working directly with your clients.
To further put this information into action, check out
- Homeostasis and Hyperflexibility
- Abdominal Exercise Coaching Videos
- Intro to Exercise Physiology course
For further reading on the topic, Bill suggests:
- McConnell, Alison. Respiratory Muscle Training: Theory and Practice. Elsevier 2013.
- Chaitow, Bradley, and Gilbert. Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach. 2nd Edition. Elsevier 2014.
- Boron and Boulpaep. Medical Physiology. 3rd Edition. Elsevier 2016.
- Detroyer, A., Kirwood, PA, Wilson, TA. Respiratory action of the Intercostal Muscles. Physiol Rev. 2005. 85: 717-756.