Q&A Call with MR – 3.17.21

Hey all!

Lots of ground covered in this call, and here’s a short breakdown:

  • Questions regarding my program design video,
  • Thought process on RPE within the training day, week, etc.
  • Using the What’s That Strap (and why I aspire to be a “lazy” coach),
  • Power training for the general population,
  • How we have used open gym memberships over the years,
  • Thoughts on using social media to build your business,
  • Force production and velocity-based training,
  • Archetypes and using the model to get better results,
  • Looking at multiple assessments to determine training needs of athletes.

Like I said – A LOT was covered in this call. I hope you enjoy it!

Best
MR

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.