Lots of ground covered in this call, and here’s a short breakdown:
- Questions regarding my program design video,
- Thought process on RPE within the training day, week, etc.
- Using the What’s That Strap (and why I aspire to be a “lazy” coach),
- Power training for the general population,
- How we have used open gym memberships over the years,
- Thoughts on using social media to build your business,
- Force production and velocity-based training,
- Archetypes and using the model to get better results,
- Looking at multiple assessments to determine training needs of athletes.
Like I said – A LOT was covered in this call. I hope you enjoy it!