Plyo Physio: The science of jumping

If you’re making your athletes more explosive, plyometrics should be a staple in your programming. Knowing what adaptations plyometrics are causing will make your programming even better. In this video we lay to rest a common misconception among coaches about plyometrics and explain the following:

  • Muscle structure influences
  • Functional influences
  • The stretch reflex

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Published by Brandon Brown

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