Post-Activation Potentiation: Using our physiology to enhance training

Big words, simple concept: post-activation potentiation is simply the extra neural drive you get after doing a heavy set.

In this video, Ty dives into this tricky training method, showing you how to use it to maximize power development for your athletes.

And, to be honest, even the weekend warrior type of client gets a kick out of this!

For related videos, check out our intro to ex phys course.
Intro to Exercise Physiology

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Published by Ty Terrell

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