Do you use corrective exercise?
If you do, are you confident that you aren’t just wasting your client’s time?
Most clients think this kind of “exercise” is boring. And if you’ve only got 30 minutes with a client, are you really going to spend that much time on it? What’s left to address their actual goals?
We’ve put together this post–one of our most thorough–to help you pick an exercise or two that will help your client correct imbalances, gain mobility, and, ultimately, augment their training. It includes:
- a why do you need this introduction,
- a short lecture video of training theory,
- a lab demonstration video of exercises and cues to use, and
- a downloadable assessment sheet for you to use with your clients