Expand Your Business Reach with Snapchat

Expand Your Business Reach with Snapchat

Snapchat is more than just fun filters. With 166 million daily active users, it’s important for business owners of every generation to learn how to use the app to their advantage. To help meet the broad needs of our IFAST U community, below are links to two dozen articles on Snapchat. Take a look and decide where to jump in. Whether you’ve never used Snapchat or can’t go a day without it, every business owner should consider it worth the leap!

Read More

4 Strategies to Improve Power

4 Strategies to Improve Power

This presentation is not “How to DO” — It’s “How to THINK

Big picture to small picture, what are your principles?

Here’s my basic flow of training thought:

Principles => Strategy => Tactics

And we’ll discuss a case study of one of my basketball players.

Teaching the Olympic Lifts - a three part series

Teaching the Olympic Lifts

This series is dedicated to teaching the Olympic lifts to your clients. I’ve broken it down into three parts:

  1. Assessment, proper positions, and the Golden Rule of Weightlifting
  2. Clean, snatch, and working from the top-down
  3. Jerk and putting it all together

Part 1: Is your client ready?

Shoulder Mobility

Can they flex their shoulder to 180 degrees (see video)? If not, you might want to try these exercises:

Read More