As coaches, we all have to write programs.
But if you’re anything like me, I didn’t really learn the “rules” of program design, even with six years of higher education.
And perhaps most importantly, what I did learn never really held up when it came to start writing real programs that worked!
In this article, we’re going to talk about the specific variables you have at your disposal to dominate your program design.
Whether your train high level athletes or fat loss clients, once you understand the underlying principles and physiology of program design, every program you write will immediately become clearer and more effective.