MR Q&A Call – 2.17.21

What a great call today!

We covered a ton of ground, and here’s a list of all the topics we covered:

  • KPI’s with regards to rotary sports athletes.
  • Fitness trends.
  • Soccer injuries and soccer-specific training.
  • What “evidence-based” means (and why there’s more than ONE type of evidence).
  • Is the back squat bad? And when would you use it?
  • Principles and methods of force production
  • Hamstring specific-training, and why the programs of middle- and high-school age athletes will be different from collegiate or pros

Again, great call today and hopefully I’ll see you on Monday when I take over for Bill!

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