What a great call today!

We covered a ton of ground, and here’s a list of all the topics we covered:

• KPI’s with regards to rotary sports athletes.
• Fitness trends.
• Soccer injuries and soccer-specific training.
• What “evidence-based” means (and why there’s more than ONE type of evidence).
• Is the back squat bad? And when would you use it?
• Principles and methods of force production
• Hamstring specific-training, and why the programs of middle- and high-school age athletes will be different from collegiate or pros

Again, great call today and hopefully I’ll see you on Monday when I take over for Bill!