MR Program Design Breakdown

Hey all!

Here, I basically break down what my current training program looks like. We cover:

  • My primary goals for the program,
  • My thought process in the layout,
  • How I lay out my training week,
  • The constraints I have in my program, and
  • A deep dive into my exercise selection.

I’m not sure if this is helpful at all, but definitely let me know what you think on the Facebook page.


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