Mistakes I've Made in Rotary Core Training: 5 exercises to stabilize an athlete from the ground up

After telling Mike that there was only time to talk about ONE of the mistakes he’s made in the past, he decided to film his current rotary core progression. What are the areas you need to unlock before you can rotate effectively? How do developmental positions come into play? Learn this (and more) this month with Mike.

“Earn your verticality.”
-@RobTrainSystems

For related videos, be sure to check out Lance’s video and Ty’s video from this month.

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