Mistakes I've Made: Training adaptations edition

Editor’s note: this video dovetails nicely with a recent video from Brandon called Acute Responses to Exercise.

I’ve made more than my share of mistakes over the years, especially when it comes to program design.

When it comes to training adaptations, I think there are 3 big areas where you need to dial in and stay focused. You can absolutely have “the best of both worlds,” but a big part of this is layering and implementing things in the correct fashion.

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Published by Mike Robertson

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