Case Study: What becoming a father has taught me about being a better coach

As some of you already know, I recently became a father. Here are three lessons that I’ve been ruminating on for the last few days, taught to me by our infant son.

We’ll talk about things like

  • How strength and conditioning is like poker, or raising a child, but not chess
  • How having a baby relates to setting goals for your clients
  • How feeling incompetent can make you more empathetic

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Published by Jae Chung

I have a background in teaching the violin, T'ai Chi Ch'uan, English, writing, movement, and habit change. My main athletic accomplishments are spraining both ankles frequently and typing very fast.

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