IFASTU Q&A Call with MR 12.23.20

If you like to talk about squats, we take a deep dive in this call!

Here are a few topics we cover:

  • Concentric vs. Eccentric orientation,
  • Overcoming vs. Yielding muscle actions,
  • ER vs. IR in the squat (and what happens in the various ranges of the movement),
  • How to train clients with rheumatoid arthritis, and
  • Offset and asymmetrical squat variations.

I hope you enjoy the call and have a great day!

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