If you like to talk about squats, we take a deep dive in this call!

Here are a few topics we cover:

• Concentric vs. Eccentric orientation,
• Overcoming vs. Yielding muscle actions,
• ER vs. IR in the squat (and what happens in the various ranges of the movement),
• How to train clients with rheumatoid arthritis, and
• Offset and asymmetrical squat variations.

I hope you enjoy the call and have a great day!