Everyone wants to know how often they want to work out. Do you tell all of your clients the same answer?
In this video, Mike takes you through this foundational topic of programming. What exactly is training frequency? What dictates the optimal amount of times to work out each week?
He even adds in a few example programs for you to take home and ponder immediately.
For further reading, look no further than the manual of training science, “Supertraining”.