This video is an excerpt from the September 2017 Q&A with Bill Hartman.

We often talk about proximal bones moving on distal bones and vice versa.

It’s important to note that the two are different. It depends on which bone is fixed still.

This short video spurred off of an intern question. We discuss how you can use hip IR to change the position of the pelvis.

For more, check out another question from this Q&A: The Different Types of Anterior Pelvic Tilt (And What They Mean to Your Squat)

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