Learning how to separate hip motion from spine motion is a crucial movement for any client to learn.
The issue is that some people just don’t get it.
In this video, Grant and Lance show you how to coach the hip hinge and it’s basic barbell form, the Romanian deadlift, with IFAST’s very own Romanian ambassador. Get ready for some coaching cues designed to make your life easier and get faster results for your clients.
For a related video, be sure to check out Brandon’s video on bracing principles for big lifts.
Lastly, there are many reasons that someone might struggle with this. To dive into some potential mechanisms there, be sure to check out Brandon Brown’s video on proprioception.