This post is an excerpt from the October 2018 Q&A with Mike Robertson.

You’re always moving from general to specific. So to start off you’re just trying to build general qualities, so maybe some tempo squats and some alactic power work. And then transitioning into what I call explosive repeats, so beginning to cut into their rest periods, and then throw in a more extensive day. So as the weeks progress on this day you keep the same work to rest ratio but increase the number of rounds to build capacity and endurance. And then finally transitioning into more tissue specific/sports specific routines in the last block.

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