Our powerlifting meets are always a great time. They’re low stress and a great way to give my clients something to set their sights on.

We’ll discuss

  • the health-performance continuum,
  • the difficulties you run into with this type of client,
  • how I dealt with her shoulder issues,
  • the velocity work she did,
  • the conditioning work she did,
  • and how we got her used to powerlifting commands.

Then we’ll even review what I did well and things I would do differently next time.

Leave any comments below or tag me in the Facebook group.

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