Exercises for Recovery: A 6-exercise circuit for when you've been training too hard

Training is flashy, but the stuff that goes on behind the scenes is actually where adaptation occurs. Why not optimize what’s behind the curtain?

This month, Mike gives us a six exercises that will augment your—or your client’s—recovery. What are they? Why do I need them? Where do I put them? All of these questions and more are answered.

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Published by Mike Robertson

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