This post is an excerpt from the October 2018 Q&A with Mike Robertson.

How do you layer in more conditioning for an athlete who is already conditioning for their sport or actively participating in their sport?

You can always chase the power end of the spectrum using short five second burst exercises to force their alactic system, and then work on full recovery. It’s better to focus on the output side of the equation rather than the conditioning side. The other option is, depending on how often they’re training, is more general aerobic conditioning on off days like low intensity tempo sprints.

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