We all get stronger through weightlifting and resistance training. But what is changing inside the body that causes these gains? Understanding how the body adapts to resistance training over time will make your training plans and programming more effective than ever.
In this video we will go through:
- How the brain adapts to resistance training
- How nerve receptors in the muscle change
- How muscle grow and adapt
WAIT! In this video we use a bunch of physiology terms and concepts, so before you jump into this video make sure you are caught up on these previous physiology lectures