Hey friends! Really great call this time around where we covered a bunch of topics: Training narrow vs. wide ISA’s, Yielding vs. overcoming, Weightlifting shoes and foot types, Building your brand (and getting more clients) in the social media age, Writing a program for what you THINK you should see vs. what you ACTUALLY see,[…]
Lots of ground covered…here’s a quick overview: Powerlifting training: Pros, cons, and how to do it without destroying yourself. Thoughts on foot position in half-kneeling. Laying out training programs for athletes age 10-13. Numerous thoughts on how to make sessions FUN. How to improve your learning of anything, and especially Bill’s model 🙂 Why you[…]
Hey all! Lots of ground covered in this call, and here’s a short breakdown: Questions regarding my program design video, Thought process on RPE within the training day, week, etc. Using the What’s That Strap (and why I aspire to be a “lazy” coach), Power training for the general population, How we have used open[…]
Hey friends! Here’s the link to my bonus Q&A call. We covered a ton of ground in this one, but here’s a short list of topics: Time management strategies (and how it’s a lot like training), Why Profit First should be your first purchase as a solo-trainer or gym owner, How to train older populations[…]
What a great call today! We covered a ton of ground, and here’s a list of all the topics we covered: KPI’s with regards to rotary sports athletes. Fitness trends. Soccer injuries and soccer-specific training. What “evidence-based” means (and why there’s more than ONE type of evidence). Is the back squat bad? And when would[…]
Hey all! We had an absolutely FIRE Q&A call today, so thanks to all of you who were in attendance. Here’s an outline of what we covered: Coordination training for baby giraffes, Early ER/orientation for volleyball players with knee pain, Keeping youth powerlifters healthy, Providing context to clients/athletes in their breathing drills and resets, Asymmetrical[…]