Hey friends! Here’s the link to my bonus Q&A call. We covered a ton of ground in this one, but here’s a short list of topics: Time management strategies (and how it’s a lot like training), Why Profit First should be your first purchase as a solo-trainer or gym owner, How to train older populations[…]
What a great call today! We covered a ton of ground, and here’s a list of all the topics we covered: KPI’s with regards to rotary sports athletes. Fitness trends. Soccer injuries and soccer-specific training. What “evidence-based” means (and why there’s more than ONE type of evidence). Is the back squat bad? And when would[…]
Hey all! We had an absolutely FIRE Q&A call today, so thanks to all of you who were in attendance. Here’s an outline of what we covered: Coordination training for baby giraffes, Early ER/orientation for volleyball players with knee pain, Keeping youth powerlifters healthy, Providing context to clients/athletes in their breathing drills and resets, Asymmetrical[…]
If you like to talk about squats, we take a deep dive in this call! Here are a few topics we cover: Concentric vs. Eccentric orientation, Overcoming vs. Yielding muscle actions, ER vs. IR in the squat (and what happens in the various ranges of the movement), How to train clients with rheumatoid arthritis, and[…]