Hip Mobility in the Gym
What did we talk about? Here’s a list of the questions from this Q&A: Can Pregnancy Cause Restrictions in Hip Mobility? Progressing Someone from Heels-Elevated Squatting to Heels on the…
Talking About Max Strength and Youth Athletic Development
What is strength? Who knows? We talk Charlie Francis, gen pop, and of course — Batman. And we have a liiiiittle detour on youth athletic development. Make sure to listen…
Using Curls to Fix Elbows
Now we get to use curls to fix elbows. How ’bout that? This month, Stephen LaFlamme and I ran through a bunch of physical therapy, orthopedic testing, and advanced functional…
Joint Levers Don’t Exist (Plus, Some Talk on Compartment Syndrome)
This one is for the die hards. Read More
Common Aerobic Energy System Misconceptions
Note: This is an excerpt from our March 2018 Q&A with Bill Hartman This talk was so great that we gave it it’s own page! Here, Bill handles some common…
Rib Cage Motion, Neuropathy, and Aerobic Training
Notes Click here to download the notes Recommended reading Here are some books and articles mentioned in this month’s Q&A: If you want to know more about energy systems, read…
Identifying “Normal” Movement
Note: This is an excerpt from our March 2018 Q&A with Bill Hartman This 30-year Physical Therapy and Sports Performance industry veteran tells you how he identifies good and bad…
The Thorax Becomes the Pelvis
docendo disco, scribendo cogito I learn by teaching, I think by writing I was feeling fired up, so we decided to go a little long on this month’s Q&A. Hope…
Intracellular pH and Thoracic Outlet Syndrome
The questions this month were uncharacteristically difficult. Lots of topics I haven’t looked into much or recently. Also, there are a TON of book recommendations in the notes this month….
Which Book Is Best?
Members can download the notes to get the short version. Questions asked this month (the month of how to learn anatomy, physics, and coaching exercises): Thoughts on the Frans Bosch…
Working on Your Sales Pitch – What do they care about?
Members can download the notes to get the short version. Get the notes Click here to start your $1 trial The theme this month was: Work on your sales pitch…
What Should You Test? Evolution of the Assessment Process
Some great discussion this month. Great to see some new faces. Members can download the notes to get the short version. Here are the questions from this month’s Q&A: Could…
The Biggest Flaws of Collegiate Athletes and Training for Soccer, Baseball, or Basketball
Get the notes from this Q&A session at the bottom of this post. Boy this was a fun one. Here’s everything you’ll get in this action-packed hour of Q&A: What…
You Are Wrong, but Don’t Give Up Yet
All models are wrong. Some are useful.” -George Box (wiki) We use models to understand things to a small degree. To communicate. Even though they aren’t always enough. And we…
Simplifying Coaching, Psychological Struggles, and Sport
Lance took some notes during this talk. Download them to get the short version of everything we discussed, including summaries if you want to learn more. Read More