Developing the Energy Systems Post-Rehab
We’ve said it before and we’ll say it again… Fatigue changes everything. In order to return to athletic endeavors after physical therapy, there’s often a “conditioning” aspect that needs addressing….
A Rehab Perspective on Powerlifting and Weightlifting
At face value, barbell sports seem pretty distant from a movement education “mindset”. How much movement do you really need to know to squat, bench, and deadlift? Well, it turns…
Developing Great Coaches – February 2019 Q&A with Mike Robertson
Most successful gym owners are successful by relying on the things that made them a good coach in their first place. They prioritize their personal brand, stand by what they…
Conditioning Young Athletes
What did we talk about? Here’s a list of the questions from this Q&A: Conditioning Your In-Season Athletes Training the Physically Illiterate Child Flexibility for Young Athletes Training Volume in…
Hip Mobility in the Gym
What did we talk about? Here’s a list of the questions from this Q&A: Can Pregnancy Cause Restrictions in Hip Mobility? Progressing from Heels-Elevated Squats Squatting with a Wide Body…
Talking About Max Strength and Youth Athletic Development
What is strength? Who knows? We talk Charlie Francis, gen pop, and of course — Batman. And we have a liiiiittle detour on youth athletic development. Make sure to listen…
Using Curls to Fix Elbows
Now we get to use curls to fix elbows. How ’bout that? This month, Stephen LaFlamme and I ran through a bunch of physical therapy, orthopedic testing, and advanced functional…
Joint Levers Don’t Exist (Plus, Some Talk on Compartment Syndrome)
This one is for the die hards. Read More
Common Aerobic Energy System Misconceptions
Note: This is an excerpt from our March 2018 Q&A with Bill Hartman This talk was so great that we gave it it’s own page! Here, Bill handles some common…
Rib Cage Motion, Neuropathy, and Aerobic Training
Notes Click here to download the notes Recommended reading Here are some books and articles mentioned in this month’s Q&A: If you want to know more about energy systems, read…
Identifying “Normal” Movement
Note: This is an excerpt from our March 2018 Q&A with Bill Hartman This 30-year Physical Therapy and Sports Performance industry veteran tells you how he identifies good and bad…
The Thorax Becomes the Pelvis
docendo disco, scribendo cogito I learn by teaching, I think by writing I was feeling fired up, so we decided to go a little long on this month’s Q&A. Hope…
Intracellular pH and Thoracic Outlet Syndrome
The questions this month were uncharacteristically difficult. Lots of topics I haven’t looked into much or recently. Also, there are a TON of book recommendations in the notes this month….
Which Book Is Best?
Members can download the notes to get the short version. Questions asked this month (the month of how to learn anatomy, physics, and coaching exercises): Thoughts on the Frans Bosch…
Working on Your Sales Pitch – What do they care about?
Members can download the notes to get the short version. Get the notes Click here to start your $1 trial The theme this month was: Work on your sales pitch…