IFAST University Q & A 8-24-20
Rotation, Load-Propulsion, muscle orientation, why the straight leg raise is gray, and more.
Category: Q&A
IFAST University Q & A 8-10-20
Great questions on this Q & A. Eccentric/Concentric orientation in dynamic/sporting movement. Differences in rotational activities. My opinion on how muscle behaves under heavier loads and why we see muscle damage afterward.
