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Category: Coaching Exercises

Supine Pressing – Practical and Applied Technique

Posted on February 23, 2021February 23, 2021 by Mike Rob

Okay my friend, welcome to Part 2 of our supine pressing tutorial! In this video, we’re going to start by breaking down the bench press, including ways you would coach it for: Powerlifters, Athletes, and Gen Pop Clients. From there, we dive into bench press alternatives, including: The floor press, The pad press, Dumbbell pressing,[…]

Posted in Coaching Exercises Leave a comment

Fix for Wrist Pain with Push-ups

Posted on June 25, 2020June 25, 2020 by Bill Hartman
Posted in Anatomy, Coaching Exercises, Programming & Periodization, Uncategorized Tagged Bill Hartman, push-ups, wrist pain Leave a comment

Neck Performance – for The Bench Press and Combat Athletes

Posted on June 20, 2020June 25, 2020 by Bill Hartman
Posted in Anatomy, Coaching Exercises, Physiology, Sport Training, Uncategorized Tagged bench press, Bill Hartman, neck training Leave a comment

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