Teaching the Olympic Lifts
This series is dedicated to teaching the Olympic lifts to your clients. I’ve broken it down into three parts: Assessment, proper positions, and the Golden Rule of Weightlifting Clean, snatch,…
Stop Choking Your Clients!
Ever use the same cue on two different clients and get completely different results? Knowing your clients, their personalities, and the way they think should change the way you coach…
Change of Direction
Do you know what your athlete should look like when changing directions? Knowing the difference between a correct and incorrect direction change, and how to fix it is a game changer…
The Short-Seated Pulldown
The short-seated pulldown progressions are some of our favorite exercises for training the lats, respiration, and a host of other good things. In this progression, we will take you step-by-step…
Don’t Die While Unracking the Bar
So many clients think that squats are just about squatting. But squats are also about the set up, body awareness, stability, and safety. In this video, Jae reminds us to…