Anatomy – IFAST University

IFAST University Q & A 8-24-20

Posted on August 25, 2020August 25, 2020 by Bill Hartman

Rotation, Load-Propulsion, muscle orientation, why the straight leg raise is gray, and more.

Understanding Concentric/Eccentric Orientation and Overcoming/Yielding Actions

Posted on July 17, 2020July 17, 2020 by Bill Hartman

Pelvis Terminology Refresher

Posted on July 3, 2020July 3, 2020 by Bill Hartman

Here’s a refresher on pelvis terminology. Post your questions in the Facebook Group.

Assessing and Recapturing Hip Extension

Posted on June 28, 2020June 28, 2020 by Bill Hartman

Fix for Wrist Pain with Push-ups

Posted on June 25, 2020June 25, 2020 by Bill Hartman

Neck Performance – for The Bench Press and Combat Athletes

Posted on June 20, 2020June 25, 2020 by Bill Hartman