Comprehensive Squatting: More squatting biomechanics than you could ever want to know (until you see the results)

Comprehensive Squatting

Everyone in this industry talks about building your foundation. Go back to basics. Do the easy things well. Keep it simple, stupid. Pelvic position is paramount in developing a client’s…

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Upper Limb Anatomy

Upper Limb Anatomy

We here at IFAST love some anatomy. Well, at least I do. That’s why I decided to help lead a discussion on upper extremity anatomy. You can never know enough…

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Anatomical Planes and Axes: How we communicate where motion occurs

Planes and Axes

To truly know anatomy, you must be able to discuss in anatomical parlance. Layman terms are usually ambiguous. If I need to communicate detail, I need the science terms. For…

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Anatomical Terms of Location: How we communicate position

Terms of Location

To truly know anatomy, you must be able to discuss in anatomical parlance. Layman terms are usually ambiguous. If I need to communicate detail, I need the science terms. For…

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Anatomical Terms of Motion: How we communicate movement

Terms of Motion

To truly know anatomy, you must be able to discuss in anatomical parlance. Layman terms are usually ambiguous. If I need to communicate detail, I need the science terms. For…

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