Hip Mobility in the Gym

What did we talk about? Here’s a list of the questions from this Q&A: Can Pregnancy Cause Restrictions in Hip Mobility? Progressing Someone from Heels-Elevated Squatting to Heels on the…

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Comprehensive Squatting: More squatting biomechanics than you could ever want to know (until you see the results)

Comprehensive Squatting

Everyone in this industry talks about building your foundation. Go back to basics. Do the easy things well. Keep it simple, stupid. Pelvic position is paramount in developing a client’s…

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Upper Limb Anatomy

Upper Limb Anatomy

We here at IFAST love some anatomy. Well, at least I do. That’s why I decided to help lead a discussion on upper extremity anatomy. You can never know enough…

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Anatomical Planes and Axes: How we communicate where motion occurs

Planes and Axes

To truly know anatomy, you must be able to discuss in anatomical parlance. Layman terms are usually ambiguous. If I need to communicate detail, I need the science terms. For…

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