Choosing Corrective Exercises for the Upper Body
Foreword Do you use corrective exercise? If you do, are you confident that you aren’t just wasting your client’s time? Most clients think this kind of “exercise” is boring. And…
Upper Limb Anatomy
We here at IFAST love some anatomy. Well, at least I do. That’s why I decided to help lead a discussion on upper extremity anatomy. You can never know enough…
Rethinking the Hamstrings
Part 1: Anatomical considerations Hamstring function has been studied in depth for many years yet they remain one of the most injured muscle groups in sport. One of the keys…
Why Your Foam Roller is Nearly Useless
These foam rollers… They’re pretty good, don’t get me wrong. They definitely has their uses. I just don’t want people to overrely on them. We’ve all had a client whose…
Planes and Axes
To truly know anatomy, you must be able to discuss in anatomical parlance. Layman terms are usually ambiguous. If I need to communicate detail, I need the science terms. For…
Terms of Location
To truly know anatomy, you must be able to discuss in anatomical parlance. Layman terms are usually ambiguous. If I need to communicate detail, I need the science terms. For…
Terms of Motion
To truly know anatomy, you must be able to discuss in anatomical parlance. Layman terms are usually ambiguous. If I need to communicate detail, I need the science terms. For…
Anatomy Study Tips
This video is for the people who have started to learn anatomy, but are looking for a way to fine-tune their study set up. This is just an example of…
Introductory Anatomy Study Kit
This video is for people who need to learn anatomy, but just don’t know where to start. I’m a firm believer that you should minimize your financial investment in the…
The Mechanics of Respiration
It’s no secret that the respiratory system is crucial to understand if we want to make the biggest changes possible in our clients, so here is a three-part series describing…