IFAST University

Strength and conditioning education from the comfort of your own home

  • Login

Category: Anatomy

Pelvis Terminology Refresher

Posted on July 3, 2020July 3, 2020 by Bill Hartman

Here’s a refresher on pelvis terminology. Post your questions in the Facebook Group.

Posted in Anatomy Leave a comment

Assessing and Recapturing Hip Extension

Posted on June 28, 2020June 28, 2020 by Bill Hartman
Posted in Anatomy, Assessment, Physiology Tagged Bill Hartman PT, hip extension, hip flexor stretching, hip mobility, IFAST Physical Therapy Leave a comment

Fix for Wrist Pain with Push-ups

Posted on June 25, 2020June 25, 2020 by Bill Hartman
Posted in Anatomy, Coaching Exercises, Programming & Periodization, Uncategorized Tagged Bill Hartman, push-ups, wrist pain Leave a comment

Neck Performance – for The Bench Press and Combat Athletes

Posted on June 20, 2020June 25, 2020 by Bill Hartman
Posted in Anatomy, Coaching Exercises, Physiology, Sport Training, Uncategorized Tagged bench press, Bill Hartman, neck training Leave a comment

Posts navigation

← Older posts

Upcoming Calls:

 

  • Q&A Call with Bill
    Monday, 3/1 @ 2pm EST
  • Q&A Call with Mike
    Wednesday, 3/17 @ 1 pm EST
  • Q&A Call with Mike
    Wednesday, 4/14 @ 1 pm EST

Most Recent Posts

View our most recent posts from 2021

View our most recent posts from 2020

 

What topic would you like to see more about?

  • Advice
  • Anatomy
  • Assessment
  • Business
  • Coaching Exercises
  • Course
  • Physiology
  • Programming & Periodization
  • Psychology
  • Q&A
  • Speed & Agility
  • Sport Training
  • Uncategorized
  • vlog

Find posts by author

  • Mike Robertson
  • Bill Hartman

Join the discussion!

  • Timothy Barrett on Modifying Exercises for Improved Movement
  • George Ryle on 10-12-20 Q & A #1: How does body shape change influence table tests
  • Drew Brooks on Discussing Rotation
  • Bryan E on IFAST University Q & A 8-10-20
  • Mike Rob on The Mechanics of Respiration

Most popular posts this month

Find posts by Author

  • Mike Robertson
  • Bill Hartman

What do you want to learn?

  • Advice
  • Anatomy
  • Assessment
  • Business
  • Coaching Exercises
  • Course
  • Physiology
  • Programming & Periodization
  • Psychology
  • Q&A
  • Speed & Agility
  • Sport Training
  • Uncategorized
  • vlog
9402 Uptown Dr. #1600 Indianapolis, IN 46256
Email IFASTU
1-317-578-0998

IFAST University