Here’s a case study of a female client in her late 30s, early 40s who seems very fit, but has some issues with heart rate recovery. Bill did a nice introduction on this if you’ve already seen it on his Facebook page for IFAST Physical Therapy, and we go into it in a lot more depth here.

This was a big lightbulb moment that only seemed obvious in retrospect, so I hope you find this as fascinating as I do!

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Published by Jae Chung

I have a background in teaching the violin, T'ai Chi Ch'uan, English, writing, movement, and habit change. My main athletic accomplishments are spraining both ankles frequently and typing very fast.

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