This post is an excerpt from the October 2018 Q&A with Mike Robertson.

Do you think we spend enough time working on cardiac output and/or work capacity for middle school kids?

At the end of the day it’s just hard to sell that to the parents as a standalone, a lot of the time it just works better if you sort of sneak that into the workout.

Related Posts

Published by Mike Robertson

Let's have a discussion

This site uses Akismet to reduce spam. Learn how your comment data is processed.