Frontal Plane Compensation in Baseball

This off-season, I noticed an interesting little “cheat” that my baseball players had.

In this post, I’m going to

  • Show you the fault they were making
  • Describe why I think it is faulty
  • Talk through the biomechanics
  • Give you some exercises to fix this fault if you’re seeing it in your baseball players

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Published by Ty Terrell

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