Hey all! Lots of ground covered in this call, and here’s a short breakdown: Questions regarding my program design video, Thought process on RPE within the training day, week, etc. Using the What’s That Strap (and why I aspire to be a “lazy” coach), Power training for the general population, How we have used open[…]
Hey all! Here, I basically break down what my current training program looks like. We cover: My primary goals for the program, My thought process in the layout, How I lay out my training week, The constraints I have in my program, and A deep dive into my exercise selection. I’m not sure if this[…]
Hey friends! Here’s the link to my bonus Q&A call. We covered a ton of ground in this one, but here’s a short list of topics: Time management strategies (and how it’s a lot like training), Why Profit First should be your first purchase as a solo-trainer or gym owner, How to train older populations[…]
Okay my friend, welcome to Part 2 of our supine pressing tutorial! In this video, we’re going to start by breaking down the bench press, including ways you would coach it for: Powerlifters, Athletes, and Gen Pop Clients. From there, we dive into bench press alternatives, including: The floor press, The pad press, Dumbbell pressing,[…]
What a great call today! We covered a ton of ground, and here’s a list of all the topics we covered: KPI’s with regards to rotary sports athletes. Fitness trends. Soccer injuries and soccer-specific training. What “evidence-based” means (and why there’s more than ONE type of evidence). Is the back squat bad? And when would[…]