IFASTU Q&A Call with MR 4.14.21

Lots of ground covered…here’s a quick overview: Powerlifting training: Pros, cons, and how to do it without destroying yourself. Thoughts on foot position in half-kneeling. Laying out training programs for athletes age 10-13. Numerous thoughts on how to make sessions FUN. How to improve your learning of anything, and especially Bill’s model 🙂 Why you[…]