Speed is one of the most complex topics in the game of strength and conditioning.

Why is an athlete slow? Well, it could be literally anything: genetics, training age, relative strength, body composition, hip mobility, sleep habits… the list goes on and on!

In this video, Ty explains to you 3 of the most common issues that he sees when making athletes faster and what he does about it.

Actually, if we’re counting, one of the fixes applies to two issues, for a total of 4 issues. But he’s modest, so he just said there were three issues.

Come join Ty to address problems with linear speed, lateral speed, and multidirectional speed.

For more, be sure to check out the Ty’s Speed and Agility Q&A.

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