How do you develop speed? How do you develop strength? How do you develop power?

Fully answering these questions takes years of coaching experience and reading.

To avoid plateauing after initial “newbie” training gains, you have to understand training volume. How many sets should you do? How many reps? How often should you train?

In this video, Ty answers these questions and gives you tons of programming examples to make the topic easier to digest.

For related videos, be sure to check out our intro programming course.
Intro to Writing Training Programs

If you’d like some further reading material, check out…

Published by Ty Terrell

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