Training the Abs: Progressions and regressions for 2 abdominal exercises

Abdominal exercises have been a pretty hot button issue over the last several years.

And come to think of it, we actually coach these exercises completely different than we did 5 years ago.

In this video, we’ll walk through a bunch of progressions and regressions for the Supine Pullover and the Ab Wheel Rollout. These coaching cues are an excellent example of how you can use your science background to make informed coaching decision (i.e. change the moment arm!).

Some other abdominal exercise videos

Mistakes I've Made in Rotary Core Training: 5 exercises to stabilize an athlete from the ground up

Exercises for Recovery: A 6-exercise circuit for when you've been training too hard

Published by Brandon Brown

Let's have a discussion